Personalized Wellness Membership
Custom nutrition, home fitness plans, yoga and meditation—start your 14-day free trial and build sustainable habits with data-guided coaching.
About Our Program
We deliver a science-guided wellness membership that personalizes nutrition, home fitness, yoga, and meditation, making sustainable change achievable through clear plans, supportive coaching, and a low-friction daily experience.
Welcome & Membership Overview
Discover how our membership unites nutrition, movement, mindfulness, and accountability into one adaptive program personalized to your goals, schedule, preferences, and available equipment.
14-Day Free Trial Details
Try every feature for two weeks with no charge, easy activation, and transparent cancellation before renewal.
What’s Included During Your Trial
Access the full platform: custom macro targets, recipe library, grocery lists, bodyweight workouts, minimal-equipment plans, yoga flows, meditations, habit tracker, device syncing, and community spaces, so you can evaluate fit without risk or limitations.
Activation and Cancellation
Start instantly after creating your profile and completing the intake; cancel anytime within fourteen days inside settings with two taps, preserving your data locally and preventing any charge or unwanted automatic renewal.
Trial to Paid Transition
If you continue, your plan converts seamlessly, retaining progress, preferences, schedules, and synced devices, while unlocking monthly challenges, priority chat response times, and advanced analytics that deepen personalization across nutrition, training, recovery, and mindfulness routines.
Adaptive Intake Questionnaire
Answer concise questions about goals, sleep, stress, schedule, food preferences, dietary restrictions, and equipment; the adaptive flow trims irrelevant items, detects inconsistencies, and creates a high-resolution profile used to personalize every plan component dynamically.
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Goal Prioritization Framework
Translate vague aspirations into measurable objectives using tiers: primary outcomes, leading behaviors, and supportive routines, with suggested weekly targets and checkpoints that align feasibility, motivation, and impact to maintain momentum without overwhelming your calendar.
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Baseline Metrics and Benchmarks
Record current weight, waist, strength reps, flexibility measures, resting heart rate, and sleep duration; compare against health guidelines and your history to identify gaps, realistic improvements, and early wins that build confidence through visible progress.
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Custom Nutrition Plans
Eat intentionally with macro targets, meal templates, and food choices tailored to your goals, preferences, and constraints.
Plans and Services
Choose the membership or add-on that fits your goals and support needs; every plan begins with a 14-day free trial.
Personalized Wellness Membership (Monthly)
Full platform access with custom nutrition targets, meal templates, grocery lists, home workouts, yoga flows, guided meditations, habit tracking, device syncing, and community features; cancel anytime, trial converts only if you continue.
/month
Premium 1:1 Coaching Add-On (Monthly)
Weekly 30-minute video sessions, plan adjustments, form reviews, direct messaging, accountability reports, and priority responses from a dedicated coach who integrates your lifestyle, preferences, and data into practical weekly actions.
9/month
One-Time Nutrition Deep Dive Session
A focused 45-minute consultation with a certified nutrition coach to analyze logs, preferences, and constraints, delivering a tailored four-week plan, grocery list, recipes, and check-in guidance you can implement immediately.
/session
Grocery, Meal Prep & Recipes
Simplify shopping, cooking, and consistency with practical tools that make healthy choices effortless.
Smart Grocery Lists
Auto-generated lists map to your weekly plan, grouping items by store aisle and priority, tracking pantry inventory, and offering budget swaps, so you save time, reduce waste, and always have ingredients supporting your goals.
Batch Cooking Guides
Step-by-step prep schedules show which components to cook first, how to portion and label, safe storage durations, reheating tips, and creative leftovers, ensuring flavorful meals available in minutes throughout demanding workweeks and travel days.
Recipe Library with Swaps
Browse hundreds of macro-tagged recipes with filters for cuisine, prep time, cooking method, allergens, and cost per serving, then swap ingredients while preserving macros, giving you flexibility without losing progress or flavor.
Home Fitness Programs
Train effectively at home with progressive tracks matched to your space, equipment, and time.
Learn MoreYoga & Meditation Paths
Balance energy and calm with curated yoga flows and guided mindfulness designed for different goals and time windows.
Sleep Hygiene Protocols
Create a consistent wind-down routine, manage light exposure, optimize bedroom temperature, limit stimulants, and time meals wisely, while tracking sleep opportunity versus efficiency to set realistic improvements and avoid counterproductive perfectionism.
Recovery Day Programming
Use active recovery plans including mobility flows, easy walks, breathwork, hydration targets, and protein distribution, with clear intensity ceilings that accelerate adaptation while decreasing soreness, injuries, and mental burnout across demanding training phases.
Stress-Relief Micropractices
Apply brief techniques like physiological sighs, box breathing, progressive relaxation, and five-minute resets scheduled between tasks, helping you downshift quickly, preserve focus, and maintain stable energy through unpredictable days and competing responsibilities.
Habit Tracking & Behavior Change
Turn intentions into actions using structured habit loops, supportive prompts, and practical reviews.
Daily Habit Loops
Define cues, simple routines, and immediate rewards for each target behavior, then stack them onto existing anchors like coffee or commuting, making repetition automatic and less reliant on fluctuating motivation or willpower.
Streaks and Rewards
Track consistency with streaks, weekly badges, and milestone unlocks linked to meaningful privileges, while avoiding punitive framing, so progress stays enjoyable, self-reinforcing, and aligned with your values rather than guilt.
Nudge Notifications
Receive context-aware prompts timed to your calendar and location, like pre-meeting breathing reminders or post-workout protein nudges, designed to be helpful, infrequent, and dismissible to respect attention and reduce notification fatigue.
Integrations & Wearables
Connect popular apps and devices to automate tracking and enhance personalization.
Syncing Popular Devices
Link Apple Watch, Garmin, Fitbit, Oura, and smart scales to import heart rate, steps, sleep stages, and weight, enabling automatic trend detection and meaningful adjustments without manual logging or fragmented data entry.
Importing Health Data
Choose which metrics to share, set sampling intervals, and review permissions; all imported data is displayed with context, plain explanations, and comparison baselines to prevent confusion and promote informed, confident decision-making.
Data-Driven Recommendations
Our engine blends your training load, recovery status, sleep quality, and adherence to generate daily priorities, like adjusting workout intensity or meal composition, with transparent reasoning and alternatives if circumstances or energy levels change.
Coaching, Community & Accountability
Stay supported by expert guidance, shared challenges, and real-time encouragement.
Group Challenges
Join themed monthly challenges focused on steps, consistency streaks, mobility minutes, or mindfulness sessions, with leaderboards, cooperative teams, and prizes that reward participation, positive community behavior, and sustainable progress rather than extreme outputs.
Chat with Coaches
Message qualified coaches for plan tweaks, plate-building feedback, injury-aware substitutions, and mindset strategies; receive responses within published windows, with links to resources and clear next actions tailored to your situation.
Privacy, Safety & Accessibility
Your well-being and data are protected through robust safeguards, medical disclaimers, and inclusive design.
Data Privacy and Security
We minimize data collection, encrypt information in transit and at rest, and restrict access by role, with transparent policies and export tools that keep you in control of your information at all times.
Medical Safety and Contraindications
Our content is educational and not a substitute for professional care; we flag contraindications, encourage physician guidance for conditions, and provide alternative options so you can participate safely while honoring medical advice.
Accessibility and Inclusive Design
Interfaces support screen readers, captions, scalable text, high-contrast themes, and color-blind safe palettes; workouts include chair options, tempo changes, and low-impact variants to accommodate diverse abilities and energy levels respectfully.
